No matter what your job is, it is important to keep moving.
This video will help you keep fit and flexible with a selection of stretches and exercises you can do at work and at home.
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No matter what your job is, it is important to keep moving.
This video will help you keep fit and flexible with a selection of stretches and exercises you can do at work and at home.
Join Louise for a holistic 30minute vinyasa yoga flow.
Yoga mat and loose comfortable clothing required to join from the comfort of your own home. This yoga class is suitable for all ages and abilities, with modifications for every pose.