Covid leaves some people with mental fog, fatigue, and low mood, long after the infection has gone. No one should have to struggle with this alone. Join us for a session on practical strategies for managing the symptoms of long Covid.
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Living with pain: from fighting to flourishing
Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring talk, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. She shares easy-to follow breathing techniques and powerful mindfulness meditations teach you how to live in the present moment.
Re-defining men’s mental health
In this session, we celebrate men, focusing on men's mental health and wellbeing. We delve into strategies for managing stress, fostering resilience, and nurturing emotional balance. We cover the importance of open dialogue and community in breaking down stigmas. Our panel aim to equip men with the tools to thrive mentally, emotionally, and lead fulfilling lives.
How to be a better listener
You can feel confident in supporting others with these tips on how to be a better listener. Watch May’s 5-Minute Wellbeing video from Dave Brown at the charity Samaritans.