Practical workshop where participants where participants were guided in using an evidence based framework to create their own mental wellbeing strategy. By the end of the workshop they have high level strategy pointers that can then be used to develop/refine their company’s mental wellbeing strategy.
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The rail industry’s Million Hour Challenge plus, the Samaritans Veterans app
This session will cover information about the rail industry’s Million Hour Challenge, supporting Samaritans during CP6 through one million hours.
Wellness tools
This month we’re joined by Lucy Tucknott from Coastal Wellbeing. In this 5-Minute Wellbeing video Lucy chats about wellness tools, and things we can do to look after our mind and body year-round.
Small changes = big results: How to create lasting behaviour change
In this session you will learn: