This Wellbeing Wednesday our host, Ben Ackroyd from Porterbrook, chatted to a leading expert on stress management, Neil Shah, from The Stress Management Society. Neil helped us understand stress and steps we can take to prevent it affecting our mind and body.
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Stress testing – is it the answer to workplace wellbeing?
Emma will discuss cortisol testing, lessons learnt and how it has benefited the Motion team.
Importance of lifestyle balance in managing stress
Ready to de-stress? In this short video Neil discusses the importance of lifestyle balance in managing stress, with a focus on physical, mental, emotional, spiritual, and social wellbeing.
Bullying and harassment: Guidance for managers
Rachel will bring together research and practice to identify actions to take to both prevent, address and manage conflict and negative relationships at work.