This Wellbeing Wednesday our host, Lucy McAuliffe from Network Rail, chatted to Claire Levy and Lee Calladine from the Diabetes Research & Wellness Foundation. Lee, who lives with type 1 and Claire, who lives with type 2, discussed the differences between their conditions, the risk factors of diabetes, signs and symptoms to look out for in yourself and others, and where to find more information and support.
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Introducing musculoskeletal disorders (MSDs)
In this session we will introduce musculoskeletal disorders (MSDs), the symptoms by which they are characterised and how they can impact us within the rail industry on both an individual and an organisational level.
Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
Knee pain: A non-invasive solution to keep you on track
Arthritic knee pain can be a debilitating condition which can affect our lives at home and work.