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Our December Wellbeing Wednesday

Join Mark Hopwood and Fiona White as they chat to Nicki Williams about the incredible power of our hormones, and to Dr Richard Peters about the affect of Covid-19 on the railway, plus how we can all prepare for a safe and fun holiday period.

 

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Healthy habits

Motivating employees to make healthy choices

Calling everyone involved in employee wellbeing interventions! This session is for you. Join us for a discussion on motivating individuals to change their behaviour and how to design interventions that inspire people to make healthier choices.

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Wellbeing: A practical guide to engaging project teams

Here’s how Colas Rail encouraged project teams from several different companies to try new ways of eating and exercising; watch for hidden sugar and salt in foods and drinks; and make better choices based on their body compositions.

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Wellbeing

Microadventures: How to live adventurously

Father, Fortune 500 business leader, and adventurer… Jay Worthy has done it all. Now he shares his story, revealing how you can live adventurously to fast-track your way to a longer, happier, healthier life.

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