This Wellbeing Wednesday we’re delighted to welcome Dr Andy Cope, the UK’s first doctor of happiness. Andy’s is bestselling author of ‘The Art of Being Brilliant’. He believes too many people are counting down to the weekend and wishing their life away. He wants to remind us that life is a short and precious gift, teach us how to challenge current habits and find new ways of thinking. You’ll also hear from Lizi Stewart from Atkins and Laura Brunton from The Clear Company on how being your authentic self at work is linked to positive wellbeing.
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Covid-19 and mental health: Two years on
A lot has been said about how the pandemic has impacted people’s mental health and wellbeing. But what do we actually know? And what can we do to stay well? In this session, aimed at rail staff working in the frontline, we will discuss the impact of the pandemic on people’s mental health, with a particular focus on our workforce. We will also look at strategies you can use to protect your mental wellbeing and where to look for support, for yourself or others.
RWL preview
Our host, Rob Morris, talks to Dr Anand Patel, about men’s health and what we can do to improve it. Plus, Nicola Morgan, who is an expert on the teenage brain and mental health, shared tips on how to build a better relationship with your children and help them to be more resilient.
Managing change in a post-Covid world
The increase of common mental health problems in work had risen before Covid-19, but we have seen significant rises around the globe recently. Time to rethink workplace mental health.