The first Wellbeing Wednesday will be hosted by John Halsall, Chair of the Rail Wellbeing Alliance and Lizi Stewart the Industry Sponsor for the Health and Wellbeing in Business subgroup. They will be joined by The Sleep Scientist, Dr Sophie Bostock, who is on a mission to help you improve your life by unlocking the science of sleep and performance. Discover a fantastic new mental health initiative championed by BAM Nutall and then get ready for a very different type of workout, with laughter yoga guru Louise Claire Gates.
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Tackling loneliness
Dave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.
The art of saying 'no'
Have you ever wondered where to draw the line? Do you find yourself over-committing, people-pleasing, or have a fear of upsetting others? Setting personal boundaries is one of the most essential tools for healthy living. It also happens to be one of the hardest things to do.
Psychotherapist, counsellor and author, Jennie Miller delves into the art of saying ‘no’. She shares tips on how to set boundaries, whether it is in the workplace, with friends or at home.
Together Raising Awareness for Mental Health (TRAM)
This session is all about TRAM, a programme that’s equipping Metrolink frontline workers with the skills to support people in emotional distress, at the same time as protecting their own mental health and wellbeing.