\ Connecting with nature | Rail Wellbeing Live Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe

Connecting with nature

Join our hosts Eleni Jordan from Chiltern Railways, and Huw Jones of BAM Nuttall, for May’s Wellbeing Wednesday. We’ll be discussing our Connection with Nature, with certified forest therapy guide, Sam Wright.

Nature is so central to our psychological and emotional health, that it is almost impossible to realise good mental health without a positive connection to the natural world. Sam will be talking about our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.

 
Nature connection reading listNature connection appsE-book: Ten ways to welcome more nature in your life

You may also be interested in:

Dave Smithson

Make anxiety a thing of the past

Dave Smithson from Anxiety UK discusses what causes anxiety, the signs to look out for and when/how to go about getting help.
Watch now
Wellbeing

A manual for being human

Dr Sophie Mort helps you understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology helps you to identify problems arising from past experiences and current life events, and look at the patterns, bad habits and negative cycles that may make you feel stuck. Then, by drawing on established, proven therapeutic techniques, provides a toolkit of go-to techniques to use whenever you need them. This session offers support to those feeling lost at sea in today’s troubling times and gives you the tools to help get the most out of life.

Watch now
Meditation

Morning meditation

Your daily dose of calm. Enjoy a deeply relaxing power nap to still your mind, ease any anxiety, soothe your nervous system, and help you stay grounded for the rest of the day.

Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse