On-Demand
Topic
Category
Year
How to become news-resilient
Most of us can relate to this: we get into bed at night to scroll through our phones and see what is happening on social media and the internet. We may think this routine helps us unwind, connects with others, distracts us, helps us catch up on the news or lets us see what the people we follow are up to. Little do we realise that this self-destructive night time activity, called doomscrolling, can become a compulsive habit that affects our health. If you’re guilty of doomscrolling, this session will help you get this habit under control.
Fertility - how well do you really know your body?
Internationally recognised female fertility expert, Joyce Harper helps you understand your biological clock, how your body really works, ‘fertile windows’, and your overall reproductive health.
Surviving and thriving at work during the menopause
Half of us go through it, so let’s talk about it. This session empowers us to feel comfortable having conversations about the impact of the menopause, strategies for coping, reasonable adjustments, and importantly how we can create a menopause-friendly workplace.
Menopause: What men need to know
Consider this your complete guide to menopause. Ruth Devlin covers off the physical and emotional symptoms, practical tips for supporting women at this transitional stage of life, and – importantly – what not to say!
My name is .... and I'm an alcoholic
Using drink and drugs to cope with life could happen to any of us. We’re only human. Hear from someone who’s been through it and discovered that work and recovery can go hand in hand. The session also covers revisions to the rail industry standard for testing safety critical workers for drugs and alcohol.