Women’s health: Midlife non-negotiables Women’s health and fitness coach, Baz Moffat, discusses lifestyle changes that promote health and happiness in midlife women. Watch now
Eating to optimise health and manage menopause This month we’re joined by Nutritional Therapist Francesca Liparoti. In this short video Francesca explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms. Watch now