Acupressure for de-stress Join acupuncturist Helen Hayes for an informative and practical session on the powerful practice of acupressure. Watch now
Sleep quality: Feeling rested Fatigue in the rail sector is a well-recognised challenge to our industry’s wellbeing. Watch now
Pilates for neck and back pain Most people experience neck and/or back pain at some point, and for many people this is a chronic problem, especially as our jobs, lifestyles and phones can cause bad posture. Watch now
Sleep well, live well We know instantly when we’ve had a bad night’s sleep. We feel it. Despite getting in your usual quota of hours, you wake feeling rubbish, sluggish, and lethargic. Watch now
Winter stretch workout 30 minute yoga/stretch session, focusing on lifting your mood, energy and vibe ahead of the day. Watch now
Flexibility/mobility stretches for desk workers Long hours at a desk everyday has the potential to cause movement compensations, stiffness and eventually pain. Watch now
Everything you need to know about fatigue, but were too tired to ask! Fatigue working groups across the rail infrastructure, freight and passenger operations sectors are helping the industry to create a step-change in how fatigue risk is managed. Their work is part of the industry’s health and safety strategy, LHSBR. Watch now
Breathing exercises for strong lungs We take breathing for granted. It’s a simple process we do around 25,000 times every day, yet many of us could be breathing more efficiently. Watch now
Relaxation exercises Find out how using upright movement which is sometimes dynamic and sometimes intense can actually relax your body! Watch now
HIIT routines for your lunchbreak What better way to fill your break than with some high intensity exercise that will get the blood pumping, endorphins flowing and give you a much-needed break! Watch now