Talking to strangers: Why you don’t do it and why you should. Dr Gillian Sandstrom encourages us to talk to strangers and gives some tips on how we can start. Watch now
How to plant a wellbeing garden - inside and out! This session explores how both plants and nature can help our physical and mental health wellbeing. Watch now
Wellbeing: A practical guide to engaging project teams How Colas Rail planned, promoted and engaged project teams from several different companies to try new ways of eating and exercising. Watch now
The new health, safety and wellbeing medical The three yearly health & wellbeing medical is a proactive and preventative, rather than age related medical and will address health issues early allowing proactive interventions and timely treatment to be given. Watch now
Acupressure for de-stress Join acupuncturist Helen Hayes for an informative and practical session on the powerful practice of acupressure. Watch now
The rail industry’s Million Hour Challenge plus, the Samaritans Veterans app This session will cover information about the rail industry’s Million Hour Challenge, supporting Samaritans during CP6 through one million hours. Watch now
Looking after each other: The value of Wellbeing Champions Join this session to understand what makes a good Wellbeing Champion, and the vital role they play in supporting an organisation. Watch now
ISO 45003: Managing psychological health, safety and wellbeing in the workplace The pandemic has increased awareness around physical and mental health, and a new culture of care has emerged. Watch now
Pilates for neck and back pain Most people experience neck and/or back pain at some point, and for many people this is a chronic problem, especially as our jobs, lifestyles and phones can cause bad posture. Watch now