\ On-Demand | Rail Wellbeing Live Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe
On demand

On-Demand

View by:Most RecentMost Popular
Reset filters

Topic

  • Addiction
  • Diet
  • Financial wellbeing
  • Fitness
  • Men's health
  • Mental health
  • Occupational health
  • (-) Physical health
  • Relationships
  • Sleep
  • Stress and resilience
  • Wellbeing
  • Women's health
  • Work/life balance

Category

  • 5-Minute Wellbeing
  • Rail Wellbeing Live
  • Wellbeing Wednesdays

Year

Date

  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
Meditation

Forest bathing – getting back to nature

Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.

Watch now
Wellbeing

Removing barriers for employees with disabilities

Disabled employees often face barriers that others don’t even see. In this session, speakers share their own experiences and discuss ways the workplace can be made more inclusive, with simple adjustments.

Watch now
Physical activity

Taking a collaborative approach to mitigating MSD risk

Being proactive gives us the best chance of preventing and managing musculoskeletal disorders. In this session, Ross Balcombe discusses Southeastern’s collaborative approach and ongoing initiatives for protecting the musculoskeletal heath of their drivers.

Watch now
Physical activity

Introducing musculoskeletal disorders (MSDs)

There are many misconceptions around musculoskeletal disorders, but this session helps us to understand them better. Hear how we can work together to manage musculoskeletal health, as well as our existing guidance and planned commitments in this space.

Watch now
Occupational health

The importance of using data in health and wellbeing programmes

‘If you can’t measure it, you can’t improve it.’ An apt quote. Led by Stephen Bevan, this session is all about using data to help steer effective employee health and wellbeing programmes.

Watch now
Physical health

Knee pain: A non-invasive solution to keep you on track

Arthritic knees can be a debilitating condition, affecting lives at home and at work. Step in Össur, who’s here to take us through a non-surgical and clinically validated pain-relieving brace.

Watch now

Pagination

  • Show more
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse