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Shift workers are more likely to have general health issues, digestive complaints, higher body mass index and are more prone to long term health conditions such as cardiovascular disease and diabetes. Therefore, it’s really important to think about how you can protect your health and pick the right fuel for your body during your shifts.
Our host, Ruth Busby, talks to David R. Hamilton, a kindness scientist, columnist, speaker and author of eleven books, including one of his latest bestsellers, ‘The Five Side Effects of Kindness’ and Dr Sam Akbar, a clinical psychologist and trauma specialist, as well as an author of recently published book ‘Stressilient: Beat Stress and Build Resilience’.
Simple everyday nutrition steps to boost health and feel great