No matter what your job is, it is important to keep moving.
This video will help you keep fit and flexible with a selection of stretches and exercises you can do at work and at home.
\
No matter what your job is, it is important to keep moving.
This video will help you keep fit and flexible with a selection of stretches and exercises you can do at work and at home.
Come and try one of oldest and most enduring movement arts developed to directly improve your mental and physical health. This is an easy entry point for beginners into the fascinating world of Tai Chi (Taijiquan), (martial & health) and Chi Kung (Qigong), (for health).