This session is packed with stretches and moves for maintenance and infrastructure workers, including exercises you can do before, during, and after your shift, to keep you fit and flexible, and help relieve soreness.
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Flexibility and mobility stretches for desk workers
If you work long hours at a desk, grab a yoga mat. It’s time to release those aches and pains! This session helps to ease neck, shoulder, back, and hip tightness, through easy and low-demand movements.
Introduction to Pilates
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