Find out how using upright movement which is sometimes dynamic and sometimes intense can actually relax your body! In this 30-minute class we will perform a series of movements which will allow us to check-in with how our bodies are feeling, let go, and ultimately to relax.
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Keeping active
The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.
Keeping active
Former Welsh international rugby player, Dafydd James, discusses his playing career and the role exercise can play in all our lives, both mentally and physically.
Introduction to tai chi
Come and try one of oldest and most enduring movement arts developed to directly improve your mental and physical health. This is an easy entry point for beginners into the fascinating world of Tai Chi (Taijiquan), (martial & health) and Chi Kung (Qigong), (for health).