Our host, Ruth Busby, talks to David R. Hamilton, a kindness scientist, columnist, speaker and author of eleven books, including one of his latest bestsellers, ‘The Five Side Effects of Kindness’ and Dr Sam Akbar, a clinical psychologist and trauma specialist, as well as an author of recently published book ‘Stressilient: Beat Stress and Build Resilience’.
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Understanding post-traumatic stress disorder (PTSD)
Neil will explain what post-traumatic stress disorder (PTSD) is (and what it is not), outline the main symptoms and explain what happens in terms of accessing care, treatment and outcome.
Stress testing – is it the answer to workplace wellbeing?
Emma will discuss cortisol testing, lessons learnt and how it has benefited the Motion team.
Importance of lifestyle balance in managing stress
Ready to de-stress? In this short video Neil discusses the importance of lifestyle balance in managing stress, with a focus on physical, mental, emotional, spiritual, and social wellbeing.