Our host, Ruth Busby, talks to David R. Hamilton, a kindness scientist, columnist, speaker and author of eleven books, including one of his latest bestsellers, ‘The Five Side Effects of Kindness’ and Dr Sam Akbar, a clinical psychologist and trauma specialist, as well as an author of recently published book ‘Stressilient: Beat Stress and Build Resilience’.
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Stress testing – is it the answer to workplace wellbeing?
Emma will discuss cortisol testing, lessons learnt and how it has benefited the Motion team.
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Bullying and harassment: Guidance for managers
Rachel will bring together research and practice to identify actions to take to both prevent, address and manage conflict and negative relationships at work.
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Power of the PAUSE
Stress is natural and necessary, but how do we manage our reaction to too much stress? We discuss how a mindful pause can help with stress management.