On-Demand
Topic
Category
Year
Coping with money worries
Our guest speaker, Joanne Piercy from The Money Charity, offers practical tips for managing your finances and long-term wellbeing.
Managing insomnia and sleep issues
Our guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.
Women’s health: Midlife non-negotiables
Women’s health and fitness coach, Baz Moffat, discusses lifestyle changes that promote health and happiness in midlife women.
Distress to de-stress
Stress management expert, Neil Shah, discusses stress and steps we can take to prevent it affecting our mind and body.
Tackling loneliness
Dave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.
Food to Boost Your Mood
This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.