On-Demand
Topic
Category
Year
RWL '23 preview - Nina Finlay and Mark Peters
Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.
Don’t worry, an ice bath is not essential for you to take part in the session!
Importance of fatigue management
Brian Paynter discusses the importance of fatigue management. Whether you're a manager or frontline colleague, you'll gain valuable insights into fatigue management and the questions you should ask yourself when faced with fatigue.
Fatigue
Sleep expert, Dr David Lee, discusses why sleep is important, whether you get enough of it and what small changes you can make to improve your sleep.
Fatigue
Sleep is fundamental to good health and our ability to perform safely at work. We discuss how sleep apnoea and shift work affects the quality of our sleep.
Top tips for a good night’s sleep
Sleep is essential for our health and wellbeing, yet it is estimated that 40% of the population suffer with sleep issues. Watch this 5-Minute Wellbeing film for advice on boosting your sleep and overall wellness.
Managing insomnia and sleep issues
Our guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.