The power of community This session focuses on the power of community and how by helping others, engaging in your communities the benefits for your mental health and those around are endless! Watch now
Mental health and relationships Relate, the leading relationships charity will explore the impact of working in the rail industry and the Covid-19 pandemic on relationships with partners, family, friends and colleagues Watch now
Relationships Relationship expert, Honor Rhodes OBE, discusses the importance of relationships, the value of effective communication and the impact of the pandemic. Watch now
Tips for a stress-free Christmas Want to achieve a stress-free festive season? Watch this 5-Minute Wellbeing film for practical tips on how to survive the holidays! Watch now
Top tips for achieving a stress-free festive season Dee Holmes offered practical advice on a variety of stresses that families feel over the festive season in December’s Wellbeing Wednesday. Watch now