On-Demand
Topic
Category
Year
Talking to strangers: Why you don’t do it and why you should
Gillian Sandstrom encourages us to talk to strangers and gives some tips on how we can start. Why you don’t do it, why you should and how to go about meeting new people.
Creating healthy habits that last
Dr Heather McKee takes us through three steps to creating lasting health habits. Know your why, set bite-sized habits and set your when and where.
Fatigue
Sleep is fundamental to good health and our ability to perform safely at work. We discuss how sleep apnoea and shift work affects the quality of our sleep.
Keeping active
The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.
Power of the PAUSE
Stress is natural and necessary, but how do we manage our reaction to too much stress? We discuss how a mindful pause can help with stress management.
Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
The most common cancers that affect men
Do you know what symptoms to look out for? Watch this short 5-minute wellbeing film which talks through the most common cancers that affect men.
Better food choices to improve your health and wellbeing
Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.
Top tips for healthy work-life balance
Does maintaining a work-life balance seem unachievable? Watch this short 5-Minute Wellbeing film for 7 practical things you can start doing immediately to help keep work and life separate.
Young people and mental health
Positive mental health allows adolescents to think, learn and thrive. Watch this 5-Minute Wellbeing film for practical tips to boost the mental health of the young people in your life.