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This month we’re joined by Lucy Tucknott from Coastal Wellbeing. In this 5-Minute Wellbeing video Lucy chats about wellness tools, and things we can do to look after our mind and body year-round.
This month we’re joined by Nutritional Therapist Francesca Liparoti. In this short video Francesca explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.