Acupressure for de-stress Join acupuncturist Helen Hayes for an informative and practical session on the powerful practice of acupressure. Watch now
The power of community This session focuses on the power of community and how by helping others, engaging in your communities the benefits for your mental health and those around are endless! Watch now
Pilates for neck and back pain Most people experience neck and/or back pain at some point, and for many people this is a chronic problem, especially as our jobs, lifestyles and phones can cause bad posture. Watch now
Winter stretch workout 30 minute yoga/stretch session, focusing on lifting your mood, energy and vibe ahead of the day. Watch now
Flexibility/mobility stretches for desk workers Long hours at a desk everyday has the potential to cause movement compensations, stiffness and eventually pain. Watch now
Breathing exercises for strong lungs We take breathing for granted. It’s a simple process we do around 25,000 times every day, yet many of us could be breathing more efficiently. Watch now
Relaxation exercises Find out how using upright movement which is sometimes dynamic and sometimes intense can actually relax your body! Watch now
HIIT routines for your lunchbreak What better way to fill your break than with some high intensity exercise that will get the blood pumping, endorphins flowing and give you a much-needed break! Watch now
Mental health and relationships Relate, the leading relationships charity will explore the impact of working in the rail industry and the Covid-19 pandemic on relationships with partners, family, friends and colleagues Watch now
Workshop: The power of peers Role-modelling good health and wellbeing behaviours can have a positive effect on peers by helping to encourage them to look after their own wellbeing too. Watch now