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Daily Calm - learn some helpful tips and enjoy a deeply relaxing power nap to calm your mind, ease anxiety, soothe your nervous system and stay grounded in your daily life.
A lot has been said about how the pandemic has impacted people’s mental health and wellbeing. But what do we actually know? And what can we do to stay well? In this session, aimed at rail staff working in the frontline, we will discuss the impact of the pandemic on people’s mental health, with a particular focus on our workforce. We will also look at strategies you can use to protect your mental wellbeing and where to look for support, for yourself or others.