Sleep quality: Feeling rested Fatigue in the rail sector is a well-recognised challenge to our industry’s wellbeing. Watch now
Sleep well, live well We know instantly when we’ve had a bad night’s sleep. We feel it. Despite getting in your usual quota of hours, you wake feeling rubbish, sluggish, and lethargic. Watch now
Everything you need to know about fatigue, but were too tired to ask! Fatigue working groups across the rail infrastructure, freight and passenger operations sectors are helping the industry to create a step-change in how fatigue risk is managed. Their work is part of the industry’s health and safety strategy, LHSBR. Watch now
Caring for our shift workers. A practical view on reducing fatigue Shift work can mean long hours, which can make us more fatigued. Thankfully, good habits can help you manage your sleep and keep you alert on duty. During this session we will explore the practical steps that can be taken. Watch now
Fatigue Sleep expert, Dr David Lee, discusses why sleep is important, whether you get enough of it and what small changes you can make to improve your sleep. Watch now
Fatigue Sleep is fundamental to good health and our ability to perform safely at work. We discuss how sleep apnoea and shift work affects the quality of our sleep. Watch now