On-Demand
Topic
Category
Year
Taking a collaborative approach to mitigating MSD risk
Being proactive gives us the best chance of preventing and managing musculoskeletal disorders. In this session, Ross Balcombe discusses Southeastern’s collaborative approach and ongoing initiatives for protecting the musculoskeletal heath of their drivers.
Ask the nutritionist
Nutritionist Niamh McMahon is back to answer the outstanding questions you had during her Wellbeing Wednesday session. Here’s everything you’ve ever wanted to know about healthy eating, food myths, and more.
Shifting perceptions and shifting weight on the railway
Hear about the effect of railway shift patterns on the human body, and how we’re supporting colleagues to reach a healthier weight. Since the start of our partnership with Slimming World, we’ve lost a combined total of 2,603lbs – that’s equivalent to 378,000 tea bags!
Prostate cancer awareness
If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.
Nutrition for shift work
It’s well documented that shift work can lead to metabolic disorders. But there are ways to reduce your risk. This session explores what the science says and how to create healthy, satisfying food that’s easy to pack for work.
A healthy diet is all about balance
Niamh McMahon from the RSSB discusses the impact our food choices can have on our physical and mental wellbeing, and provides practical tips on how to maintain a healthy, balanced diet.
Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
Better food choices to improve your health and wellbeing
Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.