The power of community This session focuses on the power of community and how by helping others, engaging in your communities the benefits for your mental health and those around are endless! Watch now
Surviving and thriving at work during the menopause This session seeks to empower all colleagues, including those who are affected by menopause and those who are not, to feel comfortable to openly talk about the impact of the menopause at work. Watch now
Menopause: What men need to know This session is a guide to the female menopause, aimed at a male audience to help them understand this often perplexing topic. Watch now
Mental health and relationships Relate, the leading relationships charity will explore the impact of working in the rail industry and the Covid-19 pandemic on relationships with partners, family, friends and colleagues Watch now
Workshop: The power of peers Role-modelling good health and wellbeing behaviours can have a positive effect on peers by helping to encourage them to look after their own wellbeing too. Watch now
Relationships Relationship expert, Honor Rhodes OBE, discusses the importance of relationships, the value of effective communication and the impact of the pandemic. Watch now
Caring for Carers We chatted to Molly and Lucy from Coastal Wellbeing, who discussed ways carers can look after their mental and physical health. Watch now
Tips for a stress-free Christmas Want to achieve a stress-free festive season? Watch this 5-Minute Wellbeing film for practical tips on how to survive the holidays! Watch now
Top tips for achieving a stress-free festive season Dee Holmes offered practical advice on a variety of stresses that families feel over the festive season in December’s Wellbeing Wednesday. Watch now
Women’s health: Midlife non-negotiables Women’s health and fitness coach, Baz Moffat, discusses lifestyle changes that promote health and happiness in midlife women. Watch now