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Shift workers are more likely to have general health issues, digestive complaints, higher body mass index and are more prone to long term health conditions such as cardiovascular disease and diabetes. Therefore, it’s really important to think about how you can protect your health and pick the right fuel for your body during your shifts.
One year on from the first ever Rail Wellbeing Live, mental health and wellbeing continues to be top of everyone’s agenda. Join a panel of senior leaders from across the rail industry who will reflect on what progress has been made over the past twelve months to put mental health and wellbeing at the heart of the railway. The panel will discuss the importance of wellbeing and consider what more needs to be done to deliver the step-change needed to change attitudes and behaviours.